Online therapy can be a good option if you need flexibility or if you prefer to receive support from the comfort of your own home.

It is especially useful when you have difficulty getting around, travel frequently for work, or live in another country and want to receive therapy in your native language.

The format is similar to that of an in-person session, but it takes place via video call.

All you need is an internet connection and a quiet place where you can feel comfortable and have the privacy you need.

The important thing is that you have a space of your own, no matter where you are.